Work Out at Home

Create the Perfect Backyard Gym

Use the gear in your garage or backyard to craft an intense total body circuit that will keep you in top shape all spring and summer long
By Hollis Templeton fitbie
 

Wheelbarrow

Wheelbarrow Runs
“Load a wheelbarrow with feed, sand, or mulch, and run with it as fast as you can for 20 yards,” says Richey. Take a 1-minute rest between each run, and as you get better, reduce your rest time by 15-second intervals, he suggests.

Wheelbarrow Walks
Alternatively, slow down your pace and perform a farmer’s walk with the wheelbarrow, or try moving in a figure eight 8 pattern, suggests Jack.

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