Work Out at Home
Create the Perfect Backyard Gym
Take Your Workout Outside
Grass and Sky
“Load a wheelbarrow with feed, sand, or mulch, and run with it as fast as you can for 20 yards,” says Richey. Take a 1-minute rest between each run, and as you get better, reduce your rest time by 15-second intervals, he suggests.
Alternatively, slow down your pace and perform a farmer’s walk with the wheelbarrow, or try moving in a figure eight 8 pattern, suggests Jack.
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