How to Enjoy Your Workout More

Feel-Good Fitness Strategies

Don’t let workout dread zap motivation. Try these 10 expert tips guaranteed to boost your exercise enjoyment
By Holly C. Corbett fitbie
 

Remove Roadblocks

To make working out more enjoyable, make exercise easy on yourself. “Pick the time of day that works the best for your inner body clock, and a location that’s most convenient,” says Blackburn. If you join a gym that’s 20 miles away from your home, that is a roadblock. It would probably be more fun to make a date for a brisk walk with your partner after dinner instead of driving to an evening gym class. If you schedule morning runs but hate exercising that early, that is a roadblock. Doing a half hour of calisthenics on your lunch hour will leave you feeling more energized.

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