Tips for Perfect Exercise Technique

Get Into Top Form

The only thing standing between you and the body you want may be a flawed technique
By Rachel Cosgrove womenshealth
 

Fix Your Form

Get Into Top Form // ©

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If you've been going to the gym regularly and not seeing great results, it may be because you're unknowingly mangling your moves (no offense). The truth is, most people make tiny but key errors in their techniques, and these mistakes prevent them from building muscle and burning more calories. We selected four basic moves that have a tendency to trip women up, and asked top trainers for form fixes. Apply their tips to upgrade your routine… and your body.

Check out the best new exercises for women!

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