Tips for Perfect Exercise Technique
Get Into Top Form
Fix Your Form
If you've been going to the gym regularly and not seeing great results, it may be because you're unknowingly mangling your moves (no offense). The truth is, most people make tiny but key errors in their techniques, and these mistakes prevent them from building muscle and burning more calories. We selected four basic moves that have a tendency to trip women up, and asked top trainers for form fixes. Apply their tips to upgrade your routine… and your body.