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How to Pick a Yoga Class
How To Pick The Right Yoga Class
When it comes to yoga, there are lots of different classes to choose from. Here's how to pick the right yoga class for you
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Picking the Right Yoga Class
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1
Restorative
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2
Iyengar or Anusara
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3
Ashtanga, Vinyasa, Flow, Power Flow
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4
Bikram, Barkan, CorePower
Picking the Right Yoga Class
Image: Thinkstock
Sessions called "Yoga for Runners" target athletes, but other practices offer benefits too, says instructor Sage Rountree. Read on to learn the benefits of the different types of yoga.
PLUS: Discover how to sculpt a lean yoga body in 15 minutes a day!

























