|
|
|
|
 |
Email
|
Easy Weight Loss: Lose Belly Fat
The Lazy Girl's Guide to a Flat Belly
How to get flatter abs without starving or sweating—fast
By
-
8 Lazy Ways To Shrink Your Belly
-
1
Stand Up Straight
-
2
Dress In Belly-Flattening Fashions
-
3
Turn In An Hour Earlier
-
4
Swap Soda For This Belly Buster
-
5
Munch More Whole Grains and Protein
-
6
Have Watermelon For Dessert
-
7
Add This Cupboard Staple To Your Diet
-
8
Go Slowly At Meals
8 Lazy Ways To Shrink Your Belly
Image: Getty
Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to flatten your belly and look slimmer almost immediately.
“Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad. If you want to look thinner fast, avoid gassy veggies, chewing gum, salt, carbonated beverages, and any foods with sugar alcohols,” says Erin Palinski, RD and certified personal trainer. These foods will lead to water retention and bloating, she explains. If you normally eat three larger meals a day, Palinski recommends cutting those portions in half and eating smaller meals every two to three hours. Want more instant fixes for a flatter belly? Here are 8 ways you can feel trimmer and slimmer—in some cases, nearly overnight.
More From
| Related Program | ||
|---|---|---|
| ||
Related Content
Advertisement
There's More on Twitter!
Get up-to-the-minute tips on fitness, healthy eating, weight loss and more
Must-see on MSN
