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Easy Weight Loss: Lose Belly Fat
The Lazy Girl's Guide to a Flat Belly
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8 Lazy Ways To Shrink Your Belly
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1
Stand Up Straight
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2
Dress In Belly-Flattening Fashions
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3
Turn In An Hour Earlier
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4
Swap Soda For This Belly Buster
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5
Munch More Whole Grains and Protein
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6
Have Watermelon For Dessert
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7
Add This Cupboard Staple To Your Diet
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8
Go Slowly At Meals
Go Slowly At Meals
Under stress, we tend to scarf down even healthy food. In fact, research has linked this behavior to bigger portions and more belly fat. But Elissa Epel, PhD, a researcher on stress eating at the University of California, San Francisco, hypothesizes that slowing down, savoring each bite, and paying attention to feelings of fullness may lower cortisol levels along with decreasing the amount of food you eat, thereby shifting the distribution of fat away from the belly.


























