Easy Weight Loss: Lose Belly Fat

The Lazy Girl's Guide to a Flat Belly

How to get flatter abs without starving or sweating—fast

Go Slowly At Meals

Under stress, we tend to scarf down even healthy food. In fact, research has linked this behavior to bigger portions and more belly fat. But Elissa Epel, PhD, a researcher on stress eating at the University of California, San Francisco, hypothesizes that slowing down, savoring each bite, and paying attention to feelings of fullness may lower cortisol levels along with decreasing the amount of food you eat, thereby shifting the distribution of fat away from the belly.

See 6 More Ways to Stop Stress Eating

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