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Easy Weight Loss: Lose Belly Fat
The Lazy Girl's Guide to a Flat Belly
How to get flatter abs without starving or sweating—fast
By
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8 Lazy Ways To Shrink Your Belly
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1
Stand Up Straight
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2
Dress In Belly-Flattening Fashions
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3
Turn In An Hour Earlier
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4
Swap Soda For This Belly Buster
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5
Munch More Whole Grains and Protein
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6
Have Watermelon For Dessert
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7
Add This Cupboard Staple To Your Diet
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8
Go Slowly At Meals
Add This Cupboard Staple To Your Diet
The primary substance that gives ordinary vinegar its sour taste and strong odor may fight fat, suggests new research presented at a recent meeting of the Japanese Society of Nutrition and Food Science. In a study of 175 overweight Japanese men and women, those who consumed a drink containing either 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks had significantly lower body weight, BMI, visceral fat, and waist circumference than the control group that didn’t consume any vinegar. Researchers credit vinegar’s acetic acid, which may switch on genes that pump out proteins that break down fat.
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