Fitness Goals and Workout Motivation

Revive Your Resolutions

Your motivation to stick to your New Year's goals may have fizzled, but you still have six months to make them happen. Here's how
By Leslie Goldman womenshealth
 

There's Still Time!

Revive Your Resolutions // woman standing on a scale © Thinkstock

Image: Thinkstock

The iconic Times Square globe wasn't the only ball to get dropped in early 2011. Of the 120 million Americans who rang in the New Year with a resolution, 36% ditched their vows by February. Chilly temps, dreary days, and a wardrobe full of parkas and sweats can make a Snuggie seem more alluring than a spin class.

But it's possible to rebound. Researchers found that 71% of people who eventually met their goals said an initial slipup made them all the more determined to get back on track.

And thanks to this season's mild weather and long daylight hours, it's the perfect time to renew your slim-down vows. Now, for that kick in the pants…

More: Feeling bold? Break these nine fitness rules—you'll be doing your body a favor!

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