Best Way to Lose Weight and Get Fit

Spring Training for Everyone

You don't have to be a major league star to benefit from the fitness and nutrition strategies they rely on during preseason training. Keep your game on track with these 14 tips
By Hollis Templeton fitbie
 

Up Your Calorie-Burning Intensity

Ball players don’t have time to plod through 2-hour treadmill sessions—and neither do you. To burn more calories in less time, move out of your machine’s “fat burning zone” and give high intensity interval training (HIIT) a shot. “It puts you in a caloric deficit the rest of the day,” says Anthony.

If you’re new to intervals, start by jogging for 30 seconds, walking for 1 minute, and repeating this eight times. As you get more comfortable, run for 30 seconds, jog for 1 minute, and repeat. Over time, increase your move time and decrease your rest time.

What’s the Best Interval Training Technique for You?

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