|
|
|
|
 |
Email
|
Best Way to Lose Weight and Get Fit
Spring Training for Everyone
You don't have to be a major league star to benefit from the fitness and nutrition strategies they rely on during preseason training. Keep your game on track with these 14 tips
By
-
Eat and Exercise Like an All-Star
-
1
Hit for the Cycle
-
2
Take a Baseline Reading
-
3
Set Microgoals
-
4
Start with an Active Warmup
-
5
Push for Power
-
6
Up Your Calorie-Burning Intensity
-
7
Keep Your Core Strong
-
8
Save Static Stretches for Last
-
9
Form a Team
-
10
Follow the 80/20 Eating Rule
-
11
Treat Food as Fuel
-
12
Stay Hydrated
-
13
Cut Calories Using Portion Control
-
14
Don’t Skimp on Sleep
Keep Your Core Strong
One of the easiest ways to prevent sports- or workout-related injuries is to strengthen the muscle groups that make up the trunk of the body—think shoulders to knees, says Anthony. “Because we’re sitting all day, these muscles don’t get worked out the way they should,” he says. The best core moves focus on more than the abs and incorporate mobility, stability, and flexibility. Try hand walks, wall slides, and elbow to instep (see Tip 3), advises Anthony.
Free Guide: Flatten Your Belly with Food
More From
| Related Programs | ||
|---|---|---|
| ||
Related Content
Advertisement
Must-see on MSN
