Best Way to Lose Weight and Get Fit

Spring Training for Everyone

You don't have to be a major league star to benefit from the fitness and nutrition strategies they rely on during preseason training. Keep your game on track with these 14 tips
By Hollis Templeton fitbie
 

Start with an Active Warmup

Prepping for a workout isn’t just about warming up your muscles; it’s about telling your brain that you’re ready to move, says Anthony. Cycling through a simple series of bodyweight exercises that are vigorous enough to make you sweat wakes up the nervous system. It also increases core body temperature, works several muscle groups at once, stabilizes the core, and boosts flexibility and balance. “You get a lot of bang for your buck,” notes Anthony.

Try the forward lunge, one of the most effective dynamic stretches you can do. Start by taking a big step forward with your right leg and sinking into a low lunge. Next, place your left hand on the ground for support and bring your right elbow to the inside of your right foot. Hold that position for 2 seconds, then bring your right hand to the outside of your right foot, push your hips to the ceiling, and pull your toe toward your shin. Drop back down into a lunge, raise your chest and come up, then fire your left glute as you move immediately into the next lunge, stepping your left leg forward this time. Keep alternating between right and left legs.

Try the Do-Anywhere Dynamic Warmup

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