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Internet Weight Loss Tools
The Tech-Savvy Way to Take Off Weight
Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools
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Get Virtual Help
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1
Get Pinning
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2
Weight In
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3
Buddy Up
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4
Be Chatty
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5
Share Stats
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6
Become a Runner
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7
Aim High
Buddy Up
Having online social support is helpful, but if you need someone to get you out the door, find a fitness friend. Online health communities, such as SparkPeople, Fitlink, Exercise Friends, and Sport Partner, allow you to search by ZIP code for workout partners and weight loss buddies who share similar interests and goals. Best of all, most of these sites also include access to experts, exercise libraries, food logs, health trackers, recipes, and many other tools you can use to reach your goal.


























