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Internet Weight Loss Tools
The Tech-Savvy Way to Take Off Weight
Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools
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Get Virtual Help
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1
Get Pinning
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2
Weight In
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3
Buddy Up
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4
Be Chatty
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5
Share Stats
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6
Become a Runner
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7
Aim High
Share Stats
It’s hard to know how many calories you should take in if you don’t know how many you burn. Body monitoring devices like Fitbit, Gruve, and the BodyMedia Fit Armband track exactly how much you move and how much energy you expend. Each device syncs with a web-based companion program that charts your progress, and enables you to share your info with friends or join public groups and forums to ask questions and get advice.
Write This Down! Food Habits to Track


























