Internet Weight Loss Tools

The Tech-Savvy Way to Take Off Weight

Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools

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Make your own motivation by downloading Fit Friendzy, a free app (itunes.com) that allows you to pick an exercise challenge and then compete against other users. Invite your friends or join in on a challenge with other Fit Friendzy users. There are more than 100 challenges to choose from, which range from pretty normal (walking 30 minutes a day) to more ambitious (running a marathon) to borderline bizarre (doing 50 one-arm pushups). You’ll get a schedule of activities to complete each day leading up to your goal. The app will track your exercise minutes, distance, speed, and total calories burned. Comment on your friends’ activities or send personal notes of encouragement to keep morale high.

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