Internet Weight Loss Tools

The Tech-Savvy Way to Take Off Weight

Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools

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The Tech-Savvy Way to Take Off Weight // woman exercise cell phone picture © Getty images

Image: Getty images
Multiple studies show that receiving advice and encouragement from others dramatically increases your chances of sticking to a diet and exercise plan and losing weight. But what do you do if none of your friends or family is game for getting healthy with you? Go online. A number of web-based communities, programs, and apps now exist to unite people with similar goals. Here are seven of our favorites.

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