|
|
|
|
![]() |
|
Fat Burning Exercises That Boost Metabolism
Turbocharge Your Metabolism
-
Get a Better Burn
-
1
Body-Weight Challenge
-
2
Four-Corner Farmer’s Walk
-
3
Lateral Speed Steps
-
4
Shuttle Sprints
-
5
Plate Pushes
Get a Better Burn
Image: Randi Berez
They may have a fancy name—metabolic finishers—but the idea behind these moves is simple: Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Search: Fat-burning tips
Sculpt the fit, lean super-sexy physique you crave with your FREE trial issue of Women’s Health!
Pick one of these add-ons by Nick Tumminello, owner of Performance University in Fort Lauderdale, and see the pounds melt off.


























