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Fat Burning Exercises That Boost Metabolism
Turbocharge Your Metabolism
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Get a Better Burn
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1
Body-Weight Challenge
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2
Four-Corner Farmer’s Walk
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3
Lateral Speed Steps
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4
Shuttle Sprints
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5
Plate Pushes
Plate Pushes
Place a heavy weight plate (try 25 to 35 pounds) on top of a towel so it glides. Put your hands on the plate, and drive with your legs to push the plate quickly across the floor for 25 to 40 yards. Rest 60 seconds. Repeat two to five times. Maximize muscle tension by keeping your elbows straight, taking long strides with your legs, and keeping your hips lower than your shoulders. (See how to perform it here)
BODY BONUS: Improves total-body conditioning


























