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Quick Workout Plans
A Workout for Every Time Crunch
Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule
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Get Fit in a Jiffy
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1
30 Minutes
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2
30 Minutes
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3
20 Minutes
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4
15 to 20 Minutes
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5
9 to 15 Minutes
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6
10 Minutes
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7
10 Minutes
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8
5 Minutes
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9
5 Minutes
15 to 20 Minutes
On the rowing machine, row as fast as possible for 200 meters, then rest for 2 minutes. Go for 5 to 7 rounds, shooting for the best 200-meter time and consistency from round to round, Baptiste advises. Depending on how fast you are, this workout should last about 15 to 20 minutes.
Blast Fat With Exercise Machines
Blast Fat With Exercise Machines


























