Quick Workout Plans

A Workout for Every Time Crunch

Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule

15 to 20 Minutes

On the rowing machine, row as fast as possible for 200 meters, then rest for 2 minutes. Go for 5 to 7 rounds, shooting for the best 200-meter time and consistency from round to round, Baptiste advises. Depending on how fast you are, this workout should last about 15 to 20 minutes.

Blast Fat With Exercise Machines
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