Quick Workout Plans

A Workout for Every Time Crunch

Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule
By Mary Squillace fitbie
 

5 Minutes

The key to this workout is to move fast and get your heart rate up, Paris says. However, she notes that this is not a beginner’s workout, so if you need to modify it you can cut the number of reps in half and give yourself time after each move to rest.

30 Jump Squats

10 to 15 Pushups

30 Jumping Lunges

10 to 15 Chair Dips

30 Jumping Jacks

20 Bicycle Crunches

30 Mountain Climbers

1 Minute Plank

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