Quick Workout Plans

A Workout for Every Time Crunch

Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule
By Mary Squillace fitbie
 

Get Fit in a Jiffy

A Workout for Every Time Crunch // woman exercising © Thinkstock

Image: Thinkstock
These days it feels like everyone’s always in a hurry—and it’s not just our imagination. Americans’ leisure time has decreased in the past few decades, dropping from 26 to 16 hours per week between 1973 and 2008. With fewer minutes to spare, skipping your workout might seem like a quick fix. But it doesn’t have to come to that! If you pick the right routine you can squeeze a meaningful workout into even your busiest days. Whether you’ve got a 30-minute lunch break or can spare only 5 minutes in the morning, there’s a quick and effective, expert-recommended workout for you.

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The following workouts were suggested by Frank Baptiste, CSCC, owner of Frankly Fitness; Melissa Paris, a personal trainer in New York City; Holly Rigsby, ACE-certified personal trainer, author of FitYummyMummy.com; and Gina Crome, RD, ACE-certified trainer, owner of Lifestyle Management Solutions and online personal trainer for FitOrbit.

Simple Ways to Find More Time for Your Workout
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