Quick Workout Plans

A Workout for Every Time Crunch

Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule
By Mary Squillace fitbie
 

30 Minutes

You don’t need any equipment for this 30-minute superset workout suggested by Paris. Perform each pair of exercises three times before moving on to the next two moves.

15 Lunges
30 seconds Side Planks
Repeat 3 times

15 to 20 Pushups
20 Squats
Repeat 3 times

15 Lateral Lunges
20 Chair Dips
Repeat 3 times

20 Wide-Leg Squats
1-minute Regular Plank
Repeat 3 times

10 to 12 Incline or Decline Pushups
10 Burpees
Repeat 3 times

15 Raised-Leg Crunches
30 seconds High Knees
Repeat 3 times

Print It: The Greatest Abs Workout Ever
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