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Quick Workout Plans
A Workout for Every Time Crunch
Whether you’ve got 30 minutes to spare or only 5, there’s a way to squeeze a sweat session into your busy schedule
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Get Fit in a Jiffy
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1
30 Minutes
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2
30 Minutes
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3
20 Minutes
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4
15 to 20 Minutes
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5
9 to 15 Minutes
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6
10 Minutes
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7
10 Minutes
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8
5 Minutes
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9
5 Minutes
9 to 15 Minutes
This quick workout is designed to be done on an upright exercise bike. Perform 6 rounds of intervals for a 9-minute workout, or do 10 rounds for a 15-minute routine.
30 seconds of standing cycling at level 10
60 seconds of seated cycling at level 7
“This works best when you’re keeping your revolutions per minute (rpm) above 80,” Baptiste says. “What you might need to adjust is the level. Some people can stand out of the saddle at 10, but others might need to drop it to 5 or less when sitting to maintain the rpm.”
Fry Fat With Cycling Intervals
30 seconds of standing cycling at level 10
60 seconds of seated cycling at level 7
“This works best when you’re keeping your revolutions per minute (rpm) above 80,” Baptiste says. “What you might need to adjust is the level. Some people can stand out of the saddle at 10, but others might need to drop it to 5 or less when sitting to maintain the rpm.”
Fry Fat With Cycling Intervals
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