Fitness Tips for Motivation

Workout Motivation: No More Excuses!

Squeezing a workout into your hectic schedule is easier said than done. Make time for fitness and remember these tips when your motivation starts to waver
By Kristen Dold womenshealth
 

Excuse: But ... I’m hungover!

If you’re feeling nauseous or light-headed, take the day off or do a recovery workout, like light stretching or an easy yoga class. (Search: Hatha yoga poses) Otherwise, eat a breakfast rich in antioxidants (like cereal or yogurt with berries) to help reduce the free radicals created when your body processes alcohol, drink lots of water to boost hydration, and then get moving—endorphins can alleviate mild hangover symptoms, says David Katz, M.D., founding director of the Yale-Griffin Prevention Research Center.

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