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Exercise Tips: Fast Workouts
Your Workout, Only Faster
You don’t need to invest hours at the gym to get a great workout. You just need to know the fastest way to get the results you want
By
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Think Fast
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1
You: Waste time moving from machine to machine
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2
You: Perform straight sets
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3
You: Think cardio and distance running go hand-in-hand
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You: Choose curls for your arms and crunches for your abs
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You: Think you need to exercise for at least 30 minutes
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You: Have a “chest day” and a “back day” and a “leg day”…
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You: Stop moving during rest periods
Think Fast
Image: Thinkstock
Get more results in less time! Sounds like an empty infomercial promise. But the fact is, you’re probably wasting time during your workout, and if a busy schedule is your excuse for skipping the gym, we’ve got news for you: Getting fit doesn’t have to be a total time suck. The following shortcuts from BJ Gaddour, CSCS, a cocreator of Workout Muse, will help you cut the fat from your workout without compromising its fat-burning effects. So saddle up, slowpoke. Here’s how you can maximize results in a flash.
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