Walking: Walk To Lose Weight and Get Healthy

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

9 TV Shows that Make Cardio Workouts Fly By

Watching TV doesn’t have to make you fat. Tune in to these Fitbie-recommended shows to keep your indoor exercise interesting.

2013 Spring Shoe Review Guide

Whether you need shoes for running, hiking, biking or walking, our spring shoe review guide will help you find the right ones for you.

Eco-Friendly Workout Gear

Green your exercise gear with these 21 fitness products that are good for your workout—and the planet

3 Inspiring Walking For Weight-Loss Success Stories

These three women lost weight and got happier by adding a regular walking routine to their daily lives

The Surprising Side Effect of a Winter Hike

Why you really need to spend more time outside, no matter how cold it gets

The 4 Most Common Cardio Mistakes—and How to Fix Them

Four traps that could be stalling your progress

How Healthy is Your Neighborhood?

Find out if your hometown is built to benefit your health with this nine-point checklist

winter exercise: cross country skiing picture

The Worst Winter Workout Mistakes

Cold weather doesn’t mean you have to take your workout indoors. Here’s how to stay safe—and happy—outside

Women hugging at Tri for the Cure Denver

19 Fun Fitness Events for Breast Cancer Awareness

Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year

Bye-Bye Belly Fat

Stand sideways—with confidence! This walking workout—no dieting required—will melt off up to 5 inches and 13 pounds in 4 weeks

Metabolism-Boosting Weight Loss Plans

Double your weight loss this month with our metabolism-revving plan that burns an extra 500 calories a day

3 Ways Exercise Reverses a Bad Mood

Why working up a sweat triggers biological changes that can snap you out of a funk

Walk Your Way to Better Blood Sugar

Get healthy and keep blood sugar steady with this amazingly effective walking and weights workout!

Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

Walk Off Weight with Fat-Blasting Intervals

During this 30-minute workout, focus on pushing yourself out of your comfort zone for the fast intervals. They should feel hard!

Stretch and Tone Your Walking Muscles

Loosen and strengthen your muscles for more efficient, pain-free walking

Walk Off Stubborn Pounds

Power up your walking routine with this 4-week plan to jump-start weight loss

Walk Off the Weight Anywhere

Around the block, in the mall, on a treadmill: 3 routines that slim you down fast

Walk Off Twice the Calories

New calorie-blasting routines that help you lose more fat even faster

"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

before and after pictures Natombi Simpson

"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

Daily Calorie Calculator

Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss

Pace Calculator

Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers

Walking Calculator

Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!

BMI Calculator

Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight

Body Fat Calculator

Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started

Woman doing seated yoga pose, back leg pointed up, arms above head

Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

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