Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Find out how many calories you burned walking.
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Watching TV doesn’t have to make you fat. Tune in to these Fitbie-recommended shows to keep your indoor exercise interesting.
Whether you need shoes for running, hiking, biking or walking, our spring shoe review guide will help you find the right ones for you.
Green your exercise gear with these 21 fitness products that are good for your workout—and the planet
These three women lost weight and got happier by adding a regular walking routine to their daily lives
Why you really need to spend more time outside, no matter how cold it gets
Four traps that could be stalling your progress
Find out if your hometown is built to benefit your health with this nine-point checklist
Cold weather doesn’t mean you have to take your workout indoors. Here’s how to stay safe—and happy—outside
Run, bike, row, or dance to raise money and awareness for a disease that will take the lives of nearly 40,000 women this year
Stand sideways—with confidence! This walking workout—no dieting required—will melt off up to 5 inches and 13 pounds in 4 weeks
Double your weight loss this month with our metabolism-revving plan that burns an extra 500 calories a day
Why working up a sweat triggers biological changes that can snap you out of a funk
Get healthy and keep blood sugar steady with this amazingly effective walking and weights workout!
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
During this 30-minute workout, focus on pushing yourself out of your comfort zone for the fast intervals. They should feel hard!
Loosen and strengthen your muscles for more efficient, pain-free walking
Power up your walking routine with this 4-week plan to jump-start weight loss
Around the block, in the mall, on a treadmill: 3 routines that slim you down fast
New calorie-blasting routines that help you lose more fat even faster
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
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