The Body You Want in the Time You Have

Daily Calorie Calculator

Find out how much you really should be eating.

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gym hair: gibson tuck picture
7 Great Gym-to-Street Hairstyles

Stand out at the gym—and on the street—with these super-easy-to-execute hairstyles

fun fitness: woman dancing picture
Fun or Fitness?

Some of your playful pastimes may actually count as legit workouts. Oh, joy!

high-intensity workout: woman exercising
Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

Sexy arms: Jessica Biel
Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

woman exercising outdoors
Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

burn fat fast
The Body You Want in the Time You Have

Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines

lvoe your belly at any age
Love Your Belly at Any Age!

Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan

eco-friendly workout gear
Eco-Friendly Workout Gear

Green your exercise gear with these 21 fitness products that are good for your workout—and the planet

TIPS FOR using a personal trainer
11 Things You Don't Tell Your Trainer (But Should!)

Keep an open dialogue with your personal trainer about these common issues so you can get the fitness level and lean-body results you want!

trail running workout
5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

high-intensity workout: woman exercising
Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

trail running workout
5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

Back Workout
Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

butt: woman exercise workout routine picture
Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

Woman laying on her back
The Jeans-Body Workout

These easy exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair with total confidence

kayak crunch
Speed-Sculpt Your Lower Body

Get lean legs and a tight butt in just four moves!

woman with flat somatch holding stability ball
15-Minute Workout: Fresh Flat-Belly Moves

Use a stability ball to round out your ab-sculpting routine

woman with a toned butt
Get a Gravity-Defying Backside

The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle

woman showing abs
Get Lean and Toned—On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

before and after pictures Natombi Simpson
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba
This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight
He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome
She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman doing seated yoga pose, back leg pointed up, arms above head
Slim, Calm, Sexy

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Toned woman stretching outside
Personal Trainer for Women

Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Happy woman wearing nothing but pink underwear
Look Better Naked!

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.

Woman pulling a kayak on the beach
Abs Diet for Women

The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.