Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Find out how much you really should be eating.
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Challenge your balance and core muscles with stability-ball moves
Stand out at the gym—and on the street—with these super-easy-to-execute hairstyles
Some of your playful pastimes may actually count as legit workouts. Oh, joy!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines
Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan
Green your exercise gear with these 21 fitness products that are good for your workout—and the planet
Exercises to boost your strength and stability for trail running
Score a strong, sexy rear view by training your traps, lats, and delts
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around
These easy exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair with total confidence
Get lean legs and a tight butt in just four moves!
Use a stability ball to round out your ab-sculpting routine
The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
The Abs Diet for Women Jumpstart will help you lose weight and shape a healthier, hotter body. The plan's trouble-spot toning workouts and fat-melting meals help trim away belly fat for good.
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