Pain-Preventing Yoga Moves for Gardeners

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Top Features

These innovative beverage holders help keep you hydrated on the trail, on the road, at home or on the job

Travaasa Austin

Say goodbye to snow and cold with these scenic cycling trips, city running tours, and zen-inducing yoga retreats

woman doing yoga

Top yoga instructors share the tunes they play to help them settle into the om zone

woman sitting with dumbbells in front of her

It's not a sacrilege—you can strength train at the same time you strike a pose

you feel like om to me poster

Namaste translates to "I bow to you." And what better way to celebrate the one who makes your heart chakra burn brightest than with a Valentine sealed with love and zen?

Yoga Moves and tips for stress reduction

The wizard of wellness shares his top tension tamers and a few yoga poses that will help you relieve stress and stress related pain

Friends enjoying a party.

We want to know what your goals are for 2012 and how you plan on making this one your best year ever!

Anya Porter

What do you get when you mix yoga and breakdancing? Breakti, the popular new practice pioneered by Anya Porter in New York City

woman in bound angle pose

Use this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body

Tao Porchon Lynch

Yoga and wellness expert Tara Stiles talks to yoga master and nonagenarian Tao Porchon Lynch to find out Tao's secrets to a happy, long life

woman sitting with dumbbells in front of her

It's not a sacrilege—you can strength train at the same time you strike a pose

woman in biking on the beach

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

woman in tree pose on the beach

Yogis will be leaner than ever from performing this yoga workout on the sand

woman relaxing doing yoga

Soothing yoga poses for four common aches, pains, and strains

woman doing a shoulder stand

Get more energy: Turn your yoga workout on its head with these energizing poses

woman in tree pose

Lose belly fat with these fat burning yoga exercises

woman in omm position

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

woman doing yoga on the beach

Get ready for the beach with these four yoga moves

Woman's arms in praying position

Tighten flabby arms--fast!

woman stretching

Whether you want to work your hamstrings or hips, this easy routine will make you stronger and more flexible

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros

This busy mother of four cycled her way slim with her kids

Fran Jacquez

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Bill Garner

Bill Garner, 45, dropped more than 100 pounds and discovered a passion for cycling in the process

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Woman doing seated yoga pose, back leg pointed up, arms above head

Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.

Happy woman wearing nothing but pink underwear

Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.