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Boost Your Brainpower with Hatha Yoga
If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute...
Sign Up for Fresh-Air Fitness Classes
Ditch your health club's humming treadmills and glowing fluorescent lights for fresh air and nature this summer. ...
Lose Weight on Your Yoga Mat
Yoga poses for fat loss and stress reduction
Eco-Friendly Workout Gear
Green your exercise gear with these 21 fitness products that are good for your workout—and the planet
Adam Levine: Yoga Master
This Maroon 5 front man is a media multitasker: rock star, budding actor, king of reality TV. How does he hold it all together? With a centered attitude and a crapload of yoga
How to Become a Yoga Teacher
Find out if you’re cut out to recharge your mind, body, and wallet by teaching yoga
Hot Yoga Changed My Life and My Body
At 59, Johnni Southerland was overweight and often tired. Now she's slim, energetic, and happier than ever thanks to the weight-loss powering benefits of hot yoga
Re-energizing Office Exercises
Relieve work tension with these three seated stretches
Get Slim Without the Gym Using Exercise DVDs
Shape up and shed pounds indoors with Prevention's four favorite (and superfun!) exercise DVDs
How To Pick The Right Yoga Class
When it comes to yoga, there are lots of different classes to choose from. Here's how to pick the right yoga class for you
Happy And Healthy Power Yoga
Boost your bliss while burning belly fat with these poses
Muscle-Sculpting Yoga Poses
Build muscle and sculpt a sleek physique with these powerful poses
Heart-Pumping Yoga Poses
To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead
2-in-1 Workout: Iron Yoga
Do yoga with weights to build strength and prevent running injuries
Sore No More
Four lower-body stretches that ease achy muscles
Yoga for Everyday Athletes
Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!
Pump Up Your Yoga Practice
It's not a sacrilege—you can strength train at the same time you strike a pose
Bikini-Body Yoga Moves
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
4 Weeks to a Hard Core
Carve your core with a revolutionary system that challenges every muscle in your body
Yoga on the Beach
Yogis will be leaner than ever from performing this yoga workout on the sand
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Slim, Calm, Sexy
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Look Better Naked!
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.
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