If you feel mentally drained after a long day of work, give your noggin some TLC with 20 minutes of hatha yoga. Researchers from University of Illinois at Urbana-Champaign found that a 20-minute...
Yoga poses for fat loss and stress reduction
Green your exercise gear with these 21 fitness products that are good for your workout—and the planet
This Maroon 5 front man is a media multitasker: rock star, budding actor, king of reality TV. How does he hold it all together? With a centered attitude and a crapload of yoga
Find out if you’re cut out to recharge your mind, body, and wallet by teaching yoga
At 59, Johnni Southerland was overweight and often tired. Now she's slim, energetic, and happier than ever thanks to the weight-loss powering benefits of hot yoga
Relieve work tension with these three seated stretches
Shape up and shed pounds indoors with Prevention's four favorite (and superfun!) exercise DVDs
When it comes to yoga, there are lots of different classes to choose from. Here's how to pick the right yoga class for you
Boost your bliss while burning belly fat with these poses
Build muscle and sculpt a sleek physique with these powerful poses
To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead
Do yoga with weights to build strength and prevent running injuries
Four lower-body stretches that ease achy muscles
Yoga builds muscle, improves flexibility, and fends off injury. This workout will do the same for you!
It's not a sacrilege—you can strength train at the same time you strike a pose
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
Carve your core with a revolutionary system that challenges every muscle in your body
Yogis will be leaner than ever from performing this yoga workout on the sand
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Boost your in-the-buff confidence and sculpt your best body ever. Our simple plan helps you torch fat and build tight, toned muscles, so you’ll look and feel amazing—with or without your clothes on.