Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A sport from Harry Potter lore has many young runners under its spell
Improve your running by putting a new twist on an old move
Build strength and endurance—in just 7 minutes a day!
Upgrade your resistance routine with these super-effective exercises
Amby Burfoot is Editor at Large for Runner's World and winner of the 1968 Boston Marathon. He was nearly finished with the 2013 edition when the explosions occurred
By all means, run, but where and with whom?
Build more muscle by ditching these common workout saboteurs
There are perks to running with others—and alone. How to get the best of both worlds
Get credentialed to stand at the front of your favorite fitness class
Invest in quality running socks to take your workout to the next level. Here are the best socks for your next run
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
Try these moves to improve your every ride
Hate doing crunches but want a ripped core? Try this four-part abs workout
Score a lean, strong physique with just one gym machine: the cable tower
Wake up your muscles and accelerate your gains by changing your grip
Boost power in the saddle with this quick and easy abs routine
To build speed, power, and total-body strength, steal a page from the Angels' training manual
These exercises will improve your stability for off-road runs
Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better
Shape up by ditching dumbbells for a super sandbag
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
Receive the best running, bicycling, and muscle-building advice every week.
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