4 Awesome Map Apps for Cyclists

Shape Up for Spring

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man sleeping in bed
The 9 Golden Rules of Sleep

Try these strategies to improve your shut-eye

Star Power: Patrick Dempsey

The headliner of Grey’s Anatomy is a driving force behind a cancer center and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning

alarm clock
This is Your Wake-Up Call

Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits

Upgrade Your Fitness Bucket List

Push your limits by conquering these 12 life-changing physical challenges

Ride Your Bike All Winter

Before the salty slush attacks, take these five precautions.

cyclist - lactic acid
The Truth About Lactic Acid

Learn the truth about lactic acid below to find out how it can affect your own rides

Long Miles in the Saddle Helped Him Shed 200 Pounds

How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.

Cycling upgrades on a budget
25 Bike Upgrades For 25 Bucks Or Less

Tour de France champ Bradley Wiggins needs those $4,000 wheels. The rest of us should consider these clever, intuitive, and eminently affordable improvements first

Cyclocross
Fall Workout: Cyclocross

If you're looking for a competitive outlet for fall but don't want to train for a marathon, check out this fast-growing biking discipline

Energy Drinks
The Best Energy Drinks for Cyclists

Our testers uncork the best new products to fuel your ride

woman swimming
Make a Splash: Calorie-Blasting Water Workout

Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat

woman doing crunches on ball
Sexy Summer Slim Down

This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks

man running on track
A Comeback Plan for Runners

No more excuses! Here’s how to kick-start your running routine—and stick with it all year long

woman walking outside
Give Your Heart a Workout

Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough

woman boxing
Hit Like a Girl

With this do-anywhere boxing routine, you'll look like a knockout in no time flat

Total-body workout for weight loss and fat burn
2012 Total-Body Transformation

It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever

woman in bound angle pose
Om for the Holidays

Use this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body

woman in pink flexing arms
15 Minutes to Your Leanest, Hottest Body

Got a crazy-busy schedule? No worries (and no excuses!). These supercharged workouts tone and trim in a flash

Abs for all seasons
Abs for All Seasons

Use these cardio drills to keep your core strong all winter long

woman sqeezing into jeans
New Moves to Slim Your Muffin Top

The key to shrinking love handles: Attack your fat from all angles. Here, 10 toning moves that target your hips, abs, obliques, and lower back

before and after pictures Natombi Simpson
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba
This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight
He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome
She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Man biking down the road
Bicycling Weight Loss Kick-Start

If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.