Try these strategies to improve your shut-eye
The headliner of Grey’s Anatomy is a driving force behind a cancer center and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning
Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits
Push your limits by conquering these 12 life-changing physical challenges
Before the salty slush attacks, take these five precautions.
Learn the truth about lactic acid below to find out how it can affect your own rides
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
Tour de France champ Bradley Wiggins needs those $4,000 wheels. The rest of us should consider these clever, intuitive, and eminently affordable improvements first
If you're looking for a competitive outlet for fall but don't want to train for a marathon, check out this fast-growing biking discipline
Our testers uncork the best new products to fuel your ride
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks
No more excuses! Here’s how to kick-start your running routine—and stick with it all year long
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever
Use this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body
Got a crazy-busy schedule? No worries (and no excuses!). These supercharged workouts tone and trim in a flash
Use these cardio drills to keep your core strong all winter long
The key to shrinking love handles: Attack your fat from all angles. Here, 10 toning moves that target your hips, abs, obliques, and lower back
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.