Shape Up for Spring
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The 9 Golden Rules of Sleep
Try these strategies to improve your shut-eye
Star Power: Patrick Dempsey
The headliner of Grey’s Anatomy is a driving force behind a cancer center and charity ride, and friend to some of cycling’s biggest names. But his quest to build community is just beginning
This is Your Wake-Up Call
Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits
Upgrade Your Fitness Bucket List
Push your limits by conquering these 12 life-changing physical challenges
Ride Your Bike All Winter
Before the salty slush attacks, take these five precautions.
The Truth About Lactic Acid
Learn the truth about lactic acid below to find out how it can affect your own rides
Long Miles in the Saddle Helped Him Shed 200 Pounds
How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.
25 Bike Upgrades For 25 Bucks Or Less
Tour de France champ Bradley Wiggins needs those $4,000 wheels. The rest of us should consider these clever, intuitive, and eminently affordable improvements first
Fall Workout: Cyclocross
If you're looking for a competitive outlet for fall but don't want to train for a marathon, check out this fast-growing biking discipline
The Best Energy Drinks for Cyclists
Our testers uncork the best new products to fuel your ride
Make a Splash: Calorie-Blasting Water Workout
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Sexy Summer Slim Down
This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks
A Comeback Plan for Runners
No more excuses! Here’s how to kick-start your running routine—and stick with it all year long
Give Your Heart a Workout
Unlock the lifesaving power of exercise with this three-pronged fitness breakthrough
Hit Like a Girl
With this do-anywhere boxing routine, you'll look like a knockout in no time flat
2012 Total-Body Transformation
It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever
Om for the Holidays
Use this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body
15 Minutes to Your Leanest, Hottest Body
Got a crazy-busy schedule? No worries (and no excuses!). These supercharged workouts tone and trim in a flash
Abs for All Seasons
Use these cardio drills to keep your core strong all winter long
New Moves to Slim Your Muffin Top
The key to shrinking love handles: Attack your fat from all angles. Here, 10 toning moves that target your hips, abs, obliques, and lower back
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Bicycling Weight Loss Kick-Start
If you love to ride, but want to see the effects on your waistline, it's time to focus your training. This plan helps you burn more calories after your wheels stop spinning, so you can lose more weight.
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