This training plan is designed for cyclists who have been riding all summer but still feel like they have five to 15 pounds to lose. Your short-term goal should be to drop 0.5 to 1.5 pounds weekly. Shedding that stubborn spare tire is a simple function of tightening the screws on your diet and exercise. Be consistent with riding, add intensity and trim the fluff from your diet to get where you want to go. Here are the first five weeks of a nine-week plan designed by Herrera of Performance Driven Consulting (pushyourlimit.com).
Find Your Zone...
