Each year, more than half a million Americans finish a marathon. Some embrace the 26.2 to kick smoking or sloth. Others use it to mark major life milestones like turning 40. Many train for marathons just to find out if they have the grit and discipline to go the distance.
Preparing for that distance isn't easy. Getting through more than 100 days of training requires heart, hard work, and commitment. The Runner's World Challenge has helped more than 2,000 runners realize their long-distance dreams by guiding them through that preparation. By tailoring training to meet their needs, we've helped couch potatoes become Boston qualifiers, witnessed hundred-pound weight losses, and watched glorious breakthroughs that were many frustrating years in the making.
Below, leading experts advise four runners in the Runner's World Challenge on how to achieve their very different marathon goals. Let their stories inspire you to take up your own 26.2 challenge—and gain the confidence and fitness that will endure long after you cross the finish line. —Jennifer Van Allen
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