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Trend Report: Mud Run Training Programs
Gyms nationwide are beginning to cater to a new type of fitness devotee: the mud run enthusiast...
Happy National Running Day!
Today marks the fifth annual National Running Day. In the spirit of the holiday, Brooks Running gathered some fun facts about the sport. Some...
The New Sport of Quidditch
A sport from Harry Potter lore has many young runners under its spell
5 New Squat Moves That Make You Stronger
Improve your running by putting a new twist on an old move
Boston Marathon Explosions: Amby Burfoot's Firsthand Account
Amby Burfoot is Editor at Large for Runner's World and winner of the 1968 Boston Marathon. He was nearly finished with the 2013 edition when the explosions occurred
5 Decisions Every Runner Must Make
By all means, run, but where and with whom?
Should You Run Solo or In a Group?
There are perks to running with others—and alone. How to get the best of both worlds
11 Best Socks for Workouts
Invest in quality running socks to take your workout to the next level. Here are the best socks for your next run
How to Become a Running Coach
Want to lead your local running club or charity team? Here’s how to do it
6 New Tools For the Ultimate Home Gym
You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
A Comeback Plan for Runners
No more excuses! Here’s how to kick-start your running routine—and stick with it all year long
Beginner's Guide to Running for Weight Loss
A breakthrough plan to lose weight and start running—no experience necessary!
Yes, You Can Be a Triathlete
Tackling a triathlon can be daunting, even for fitness buffs, but it's not as hard as you think. With our training plan for swimming, biking, and running a sprint-length race, you'll earn bragging rights (not to mention a lean, hot body) in just 12 weeks.
Twice the Workout, Half the Time
Combine two workouts into one and achieve greater fitness—in less time
Post-Run Stretches You Can't Miss
A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury
The Magic Mile
How to adapt time-tested mile-repeat workouts to boost your fitness level or set a personal record
Treadmill Workouts
Four treadmill workouts that will spice up your winter training
Double Duty
Run twice a day to get stronger and faster—sooner
Your Perfect Tempo
"Comfortably hard" runs are key to racing your best, at any distance. Here's how to add tempo runs to your mix
Patellofemoral Pain Syndrome (Runner's Knee)
Here's how to prevent and treat one of the most common running injuries
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Half-Marathon Jumpstart
Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.
5-K Jumpstart
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
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