Running Training: Running Workouts

The 10-Days-a-Week Training Plan

Expand your training schedule to 10 or more days to recover better and run stronger

Plot Them Out

Schedule your quality sessions in any order across your cycle. But start your cycle with your long run to make sure your most time-consuming workouts don't land inconveniently midweek—on, say, a Wednesday when you have to go to work early and drive your kids to after-school soccer practice. And never run two hard days in a row.

The Magic of Mantras

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