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Running Training: Running Workouts
The 10-Days-a-Week Training Plan
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A Bigger Week
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1
Choose the Length
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2
Plan Ahead
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3
Pick a Number
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4
Mix Them Up
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5
Plot Them Out
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6
Schedule Rest
Plot Them Out
Schedule your quality sessions in any order across your cycle. But start your cycle with your long run to make sure your most time-consuming workouts don't land inconveniently midweek—on, say, a Wednesday when you have to go to work early and drive your kids to after-school soccer practice. And never run two hard days in a row.



























