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Spot Toning and Muscle-Building Tips
10 Muscles That Are Hard to Sculpt
From stubborn muscles that just won’t pop to secret spots you didn’t know you should (or could) hit, we reveal how to train your body's trouble zones
By
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Strategies to Sculpt Every Inch
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1
(Finally) Get a Better Butt
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2
Have Healthier Hips
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3
Work Your Better-Sex Muscles
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4
Build a More Complete Back
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5
Train Your Entire Core
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6
Get Forearms Worthy of an Anchor Tattoo
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7
Protect Your Shoulders
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8
Have Healthier, Pain-Free Feet
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9
Undo the Damage Done by Your Chair (and Improve Your Golf Swing)
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10
Build Bigger Calves
Strategies to Sculpt Every Inch
Image: Beth Bischoff
No matter how much you try to train or target them, some muscles never seem to grow, pop, or get stronger. What’s more, there are other problem muscles you don't even know you're not sculpting—your training may miss them, or strength imbalances may keep them from being targeted.
The problem with this is that these muscles are also vital to keeping you healthy, strong, fit, and injury-free.
If you want a true total-body workout—and you do—fret not: Our experts are here to explain how to make the tough muscles pop, and the secret muscles grow stronger to protect you and sculpt the fittest you—the fittest total you—ever.
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