How to Build Muscle

15 New Muscle Builders

Upgrade your workout—and transform your body—with these new fitness tips from the country's most innovative trainers
By Lou Schuler menshealth
 

Add to Your Adductors

You wouldn't be caught dead on the inner-thigh machine. But you also don't want to ignore your adductor muscles, an area of untapped growth potential. Target them by doing pullups while holding a light weight plate between your feet, Grosse suggests. You'll force your abs and adductors to engage as you work your back, shoulders, and arms.

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