Running for Beginners

4 Tweaks for a Better Running Workout

Mix up your running routine this winter for more fun and better overall fitness
By Jeff Galloway runnersworld
 

Now, Try This...

4 Tweaks for a Better Running Workout // man and woman running on a trail © Getty Images

Image: Getty Images

If you’ve been running regularly for several months, now is the time to step back and take a look at your routine. While sticking to the tried-and-true is reliable and comfortable, eventually, it can breed boredom and stall your fitness gains. (Search: How much should I push myself?) Changing up your workouts, your route—even your running buddies—will be enough to stimulate your brain and keep you motivated to meet your goals. Here's how to put a spin on things so you get more of a physical—and mental—boost out of any run.

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