How to Run Hills

4 Ways to Make Hill Running Easier

Simple adjustments make hill running more enjoyable

On the Up Side

4 Ways to Make Hill Running Easier // woman hill running © Thinkstock

Image: Thinkstock
Nothing builds running strength better than hills. Hill training forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your overall speed improves (Search: The perfect stride). Despite the benefits, many newcomers (and old-timers) avoid hills—after all, defying gravity can be physically and mentally uncomfortable. But simple form adjustments and a go-slow approach can reduce the challenges and boost your fitness.

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