Muscle Building Workout for Men

5 Moves to Refresh Your Muscle Building Routine

Recharge a tired weight lifting workout and sculpt total-body strength with 5 fresh exercises
By Jill Yaworski menshealth
 

Crab Roll

Muscles worked: Core

How to do it: Sit with your palms and feet on the floor. Raise your hips; this is the starting position. Lift your left foot and right hand and flip over to your left, placing your right hand back on the floor and kicking your left leg out behind you. (Keep it elevated.) Flip back to the start. That's 1 rep. Do 3 sets of 8, switch arms and legs, and repeat to your other side. "It focuses on your core but challenges your entire body." (More: Pair core moves with the right eating plan—try the Flat Belly Diet for Men)

Related: The Russian Fat Loss Secret

0 Comments
More From menshealth
Keywords:
Related Content