Muscle Building Workout for Men
5 Moves to Refresh Your Muscle Building Routine
The New Muscle Builders
Dumbbell Sumo Squat and Hold
Alternating Curl and Press
Single-Arm, Single-Leg Inverted Row
Muscles worked: Chest, triceps
How to do it: Grasp the arms of a dip station and lift yourself so your arms are straight; cross your ankles. Lower yourself until your elbows are bent 90 degrees, pause for 30 to 45 seconds, and then push back up to the starting position. That's 1 set; do 2 or 3. "The pause increases the strain on your triceps and pecs at the hardest part of the move," Frisch says. The harder they work, the stronger you become.