Muscle Building Workout for Men

5 Moves to Refresh Your Muscle Building Routine

Recharge a tired weight lifting workout and sculpt total-body strength with 5 fresh exercises
By Jill Yaworski menshealth
 

Isometric Dip

Muscles worked: Chest, triceps

How to do it: Grasp the arms of a dip station and lift yourself so your arms are straight; cross your ankles. Lower yourself until your elbows are bent 90 degrees, pause for 30 to 45 seconds, and then push back up to the starting position. That's 1 set; do 2 or 3. "The pause increases the strain on your triceps and pecs at the hardest part of the move," Frisch says. The harder they work, the stronger you become.

Related: 15-Minute Workout: 3 Moves, 300 Muscles

0 Comments
More From menshealth
Keywords:
Related Content