Muscle Building Workout for Men

5 Moves to Refresh Your Muscle Building Routine

Recharge a tired weight lifting workout and sculpt total-body strength with 5 fresh exercises
By Jill Yaworski menshealth
 

The New Muscle Builders

5 Moves to Refresh Your Muscle Building Routine // muscley man lifting dumbbell © Thinkstock

Image: Thinkstock

If it weren’t for mirrors and women, many men wouldn't bother with muscle building. But for all their bench presses and biceps curls, few guys see consistent results. The reason: all those bench presses and biceps curls. "To stimulate new growth, you need to mix things up every 4 to 6 weeks," says Jeremy Frisch, USAW, owner of Achieve Performance Training. You don't always have to radically alter your routine—the fix can be as simple as altering your grip or tempo—but if you've been doing the same moves for months, it's time for a bigger change. Hit the refresh button with these five fast muscle building moves.

Related: The 2012 Spartacus Workout

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