Muscle Building Workout for Men

5 Moves to Refresh Your Muscle Building Routine

Recharge a tired weight lifting workout and sculpt total-body strength with 5 fresh exercises
By Jill Yaworski menshealth
 

Single-Arm, Single-Leg Inverted Row

Muscles worked: Upper back

How to do it: Using an overhand, shoulder-width grip, grab a bar that is secured at waist height. Hang with your arms straight, hands above your shoulders, and feet on the floor. Now release your left hand and lift your right foot. Pull your chest to the bar, pause, and lower yourself. Do 3 sets of 12 reps (6 per side). "Using one arm and leg creates instability," says Frisch, "increasing the difficulty of the move."

Related: The Incredible Fat-Blasting Workout

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