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Advanced Exercises and Workout Tips
6 Extreme Exercise Challenges
Test your strength and get fitter, faster with these tweaks that turn pushups, chinups, situps, and squats into mind-blowingly cool moves
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Kick Your Workout Up a Notch
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1
Pushups Are Better with Chains
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2
Not Hard Enough? Try Them with One Arm
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3
Pull Your Entire Body with One Hand
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4
Add Extra Strength by Throwing the Bar
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5
Challenge Your Shoulders with Handstand Pushups
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6
Learn to Fly…or at Least Launch 4 Times Your Weight
Kick Your Workout Up a Notch
Image: dwycifitness.com
Pushups? Boring. Chinups? More like yawn-ups. Classic exercises like these are functional, build muscle, and accomplish at lot with simple movements. But they can do more—and can make you feel like a superhero—with simple tweaks that take them from regular exercises to extreme-ercises.
The following tips and exercise progressions from fitness experts will safely turn your chinups into core-blasting, body-control-testing single-arm chinups, your pushups into Rocky-esque one-arm versions and acrobatic handstand presses, your bench press into stress-blasting bench press throws, and more. You'll build a more complete, balanced body worthy of summer-blockbuster status.
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