Best Places to Run: Mountain Running

7 Severe Summit Races

Go where few runners dare to go: Straight up the side of a mountain. These footraces will make your calves burn, your body drip, and your heart beat out of your chest

Mount Ashland Hillclimb Run

When August 6, 2011
Where Ashland, OR
Length 13.3 miles
Altitude Gain 5,600 feet
Average Grade 8 percent
About Sections are run on trails, but the paved and dirt road up to Bull Gap near the 10-mile point is too good to ignore. The average grade of the last 1.3 miles is a quad-burning 19 percent.
More Info mtashlandrun.com

Loosen up (for good) by incorporating these flexibility stretches into your workouts each week.

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