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Running for Beginners
9 Ways to Beat Running Boredom
Running can be a head game. Use these motivational tips to come out on top
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Bust Out of a Rut
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1
Shift to Walk Speed
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2
Find a Partner
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3
Create a Mantra
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4
Strike Like a Ninja
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5
Zoom Up Hills
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6
Ignite Your Stride
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7
Run for a Cause
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8
Outfox Negativity
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9
Join Treadmill U
Shift to Walk Speed
Going long? Break up the tedium by running 4 minutes and then walking 30 seconds, coach Jeff Galloway says. "You'll recover faster and can finish quicker."
























