Spring Training: New Workout Ideas

Add Some Madness to Your March Workouts

Invigorate your training plan and challenge your body like never before with these insane-sounding exercise methods
By Greg Presto fitbie
 

Grab a Barbell and Go Crazy

Sick of waiting behind other gym-goers for your next bench or machine? Go to the least-used part of your gym—the squat rack—and beat the crowd with this one-barbell, six-move workout.

To do it, perform 6 reps of each exercise, with no rest between moves. After you finish all the exercises, rest for 1 minute, then repeat all the moves (and rest) two more times. Don’t drop the barbell between rounds.

The exercises:
Barbell Squat
Barbell Good Morning
Barbell Split Jerk
Barbell Deadlift
Barbell Hang Pull
Barbell Front Squat

For more than 500 great moves, pick up The Men’s Health Big Book of Exercises.

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